RESOURCES FOR DRINKING

LESS OR NOT AT ALL

THERE HAS NEVER BEEN A BETTER TIME TO BE CURIOUS ABOUT not DRINKING alcohol.

Explore the people, podcasts, books, apps, coaching programs, challenges, and more. It’s a thing and we’re all talking about it.

 
 
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APPS:

see what works for you.

Drinker’s Helper

App: Quit drinking alcohol

Drinkcontrol

App: Track alcohol to drink less. 

DrinkCoach

App: Everything you need to #DrinkDifferently

*note: default units of measurement and currency are geared towards UK, but can be adjusted.

Dry Days by AlcoChange

App: Change your drinking

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PEOPLE:

rethinking drinking.

Paul Churchill - REcovery Elevator

Podcast: Recovery Elevator
Instagram: Recovery Elevator
Book: Alcohol is Shit

HOLLY WHITAKER

Book: Quit Like a Woman
Podcasts: Home Podcast

Phil Cain

Website: Philcain.com
Book(s): Alcohol Companion, Alcohol for Nerds

PROFESSOR DAVID NUTT

Book: The New Science of Alcohol

KATIE WITKIEWITZ, PHD

Podcast: (she is the episode guest) Speaking of Psychology

LAURA MCKOWEN

Book: We are the Luckiest, Push Off From Here
Podcasts: Home Podcast
Blog: Laura McKowen, The Blog
Community: The Luckiest Club

JOLENE PARK

Ted Talk: Gray Area Drinking
Website: Gray Area Drinking
Podcast: Edit Podcast with Aiden Donnelly Rowley

GILLIAN TIETZ - SOBER POWERED

Podcast: Sober Powered
Instagram Sober.Powered
Linktree: Sober Powered


RUARI FAIRBAIRNS & ANDY RAMAGE

Organization: One Year No Beer
Podcasts: One Year No Beer

DR. ADI JAFFE

Book: The Abstinence Myth
Website: Dr. Adi Jaffe

RUBY WARRINGTON

Book: Sober Curious, The Sober Curious Reset
Podcast: Sober Curious

WILLIAM PORTER

Book: Alcohol Explained
Website: Alcohol Explained

JEAN MCCARTHY

Blog: Unpickled
Podcast: (old) The Bubble Hour and (new) Tiny Bubbles

Patrick J. Fox

Program: Alcohol Rethink Project (free 30 day)
Podcast: The Alcohol Rethink Podcast

JASON VALE

Book: Kick the Drink…Easily

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ORGANIZATIONS:

moderate or quit drinking alcohol with the power of community.